Obesity Support Group

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Liquid Diet Slim Fast Start!!

LiliannB
LiliannB
Hiya all

On Monday will be doing all lliquid diet. I had enuff with my pain in the butt and also my scale will be on vacation till the new year. I am ready and aiming one hour walk as well.

My efforts
3 shakes
Walking daily
No Snacking .
Drinking coffee,water,diet coke

My weigh in Will be on January 2,2016

2016 will be my year for sure!!
kathy1962
kathy1962
Sounds very strict to me. Do you celebrate any holidays in December? Just wondering if this is realistic. I am going to keep up with the portion control, it seems to work best for me.

Either way Liliann, I wish you good luck with your plan.
needtoreboot
needtoreboot
I hope this works for you Lillian. I know I've seen you mention doing a liquid diet once before was very successful for you.

Just keep rocking doing the best things for your body!
Ravenstar
Ravenstar
Good luck!

I couldn't do it! Like Kathy said, esp with xmas coming up!! We also do a big family gathering for new years day. So I will continue my efforts until Jan 2nd and then it's hardcore dieting from then on for the new year!!!
serenityspeaks
serenityspeaks
I also cant do liquid diets. Especially not slim fast. I can easily do protein shake or smoothies for breakfast. But i need real food for other meals.
Hope it works for you and yea with holidays can be extra challenge.
LiliannB
LiliannB
Thank you all for your kind words... I used to do slim fast years ago and was almost at goal.

Now am doing this method again.See at the age over 40 if I still have my success.

So far,so good!! Christmas and New Year eve will cook light for my mom and sister..but I will not eat. Drinking my shakes.
LiliannB
LiliannB
Yahoo!!! I am down - 15#!! I love slim fast!!!! I am good and keeping this going!! :) this will be my lifestyle change efforts!!
deleted_user
deleted_user
Liliann, good for you down 15#. I am wishing you the best. Just take one day at a time and be sure to get all your vitamins and nutrition in. Walking is good low impact excercise. Please keep us posted on how you are doing.
kathy1962
kathy1962
Wow, that is a fast drop of a lot of weight! Glad you are seeing success and hope you are feeling well. Keep drinking lots of water and let us know how you are doing!
LiliannB
LiliannB
- 4 # :)

I am good!!! Total 19# lbs bye bye!! :)
nemochik
nemochik
Do you drink slim fast for breakfast, lunch, and dinner? And would special k work just as good do you think?
maureenmcnair
maureenmcnair
That's great it works for you.. But my suggest in take proper diet having varieties of food like vegetables, fruits, some health protein and fats in your food..
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