Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
It's been a good week..I think. On my non digital scale shows me 30 Lbs lost!! Am happy...is that possible for a person with over 100 Lbs to loose.
I keep a food journal, weigh foods, track calories,carb..walking daily.
Need to go to my medical doctor office to pick up coupon..so I will weigh in their scale.
Liliann
I keep a food journal, weigh foods, track calories,carb..walking daily.
Need to go to my medical doctor office to pick up coupon..so I will weigh in their scale.
Liliann
Week one... 6 Lbs
My home scales are broken...or least wait till next year to use my digital scale.
I will keep this going and journal and being patient..
6 lbs is spectacular!
I'm going to rant for second. My apologies Liliann for hijacking your thread....
I think some diet plans and the weight loss TV shows have done us a lot of harm. We expect to lose 10 or more lbs a week because we see it done on TV or read someone's post. IMHO most of what has to happen for that kind of loss isn't safe....and it isn't real life. When you read the back stories of what has happened for people who have lost huge amounts of weight in a very short time, many have experienced serious health problems as a result.
Every one of us has something different that will work. Liliann, your last sentence says everything that I believe. Consistancy and patience are the keys. For me, that's the only way I learn life long changes ;-)
You're doing GREAT Liliann and you can keep this going!!