Nice weather in my area...

I walked 30 min outside!!

Later might do indoor walking with music..

Burn 800 calories!!!

Liliann, I love to walk too. I live in Fl, so hot, so I walk my hound dogs (2 bassets) in the evenings. It is not very cool then, but at least the hot sun isn't shining down on us. Excercise makes me feel so good, but unfortually so does eating, lol.
I also like riding bike, but then again I am looking for cooler weather.
Keep up the good work.

Rose..lucky you... enjoy your walk!! You are doing great!! Happy walking!!

Soon will cook dinner, so might do some indoor walking..see what happens.

10 minutes walk n kick, side steps!! :)

I feel good!! :) Will do more later!!

This will be my year end fitness net blog!!

Keep on moving!! With music to make it quicker!! :)

Wow, that is a lot of walking, good for you!
I walked a lot at work today. Will be on my feet and walking and lifting more than usual this week so that will be good for me. I know I need to do more but it is very hard for me to move around a lot. I get very sore from much exercise so I tend to take it easy.

Does anyone have a fitbit to track all of your walking? I really want one. Maybe in the new year. They are expensive!!

Great job everyone!!

Good for you Lillian! Walking is such great exercise. I know it's something a lot of people really enjoy. Plus, it seems you're always getting things done when you're walking. It's a win/win!

Ravenstar, I do have a fitbit and absolutely love it! Mine is a Fitbit one which is a clip-on. During the day I wear it clipped to my clothes. At night I wear it in a little elastic band that goes on your wrist.

I discovered that I didn't really like the wristband ones. I can handle it during the night but in the day, it bugs me. The bonus is that the Fitbit one is the next to cheapest the make! It doesn't do a lot of fancy stuff...but it calculates my steps, calories burned and even how much I'm sleeping (light sleep vs heavy deep sleep).

If you have a Bed, Bath & Beyond near you, they carry many Fitbit models and you can use your handy-dandy 20% off coupon! It was the best price I could find on it anywhre!

Hope you enjoy whatever you end up with.

Raven..Great question about fitbit..I might get one for myself. Check on Amazon , maybe it's cheaper.

Reboot..Fitbit is always hearing. Do I need a I Phone for it? I have a cheap cell..and not sure if a pre paid cell is good on fitbit.

Rose.How was your walking last night? I admire reading your posts and you always sharing postive Ideas.. keep it up!!

Well my coffee break is up..so back to house cleaning..I do not own a car. I do all my errands walking. I do have a shopping cart to push my grocery with.

Keep moving folks!! Later..

That's a good question Lillian. On mine I can always see my steps and calories burned on the display on the unit. But because mine is clipped to the inside of my bra ;-) it's easier to look at my phone. I know it sends the info by bluetooth so if you turn the bluetooth off on the phone, it wouldn't be able to receive the data until it was turned on. I don't know if bluetooth use counts as minutes use on a prepaid cell.

They also have a website that you register for and when your data is logged on your phone it transmits to the website so you have a daily history that goes all the way back to the day you start.

Liliann, not much walking with my dogs last night. It was too hot and humid. My bassets tongues were hanging out, lol.
But, no excuse for me, I can excercise indoors.
Keep up the great work.
Any movement we do is great for us, at least before my leg pains return.

Rest day for me...darn sciatica!!

Wednesday will be better.

Liliann, sorry about the sciatica.
I hate it when mine acts up, so painful.
I hope you feel better soon.

Walked 40 minutes, slow pace this morning!!!..outdoors!!

Now will rest and repeat!! Indoor walking..later .

You are doing great Lilian! Good job on listening to your body and resting when you have pain!

This king sciatica pain sucks!! My body wants to move, but king sciatica tells me to rest.

I was busy this evening,climbing stairs most of it.

This is war...between me and king sciatica!!!