Fitness Goals Support Group
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.
In Decemeber I had started tracking my own fitness mintutes,to see how much walking I can do for the month..with some days off.. I managed on reaching 1000 minutes on this final month. I am thrilled and motivated!!!
My ongoing fitness in 2012 is to keep on tracking those minutes and in Jan 1st..my goal is to reached 2000.
What are your fitness efforts in 2012?
Have a happy fitness new year!!! :)
Liliann
My ongoing fitness in 2012 is to keep on tracking those minutes and in Jan 1st..my goal is to reached 2000.
What are your fitness efforts in 2012?
Have a happy fitness new year!!! :)
Liliann
After a lifetime of staying far away from running, I have recently begun to add some jogging into my walks and I am surprised to say I enjoy it! My intention is small...I want to be able to extend my jogging bursts from 30 seconds at a time to at least 5 minutes at a time.
I have started doing a hour work out a day using my xbox the days I don't want to do it my hubby talk me into it and for the first time ever he is right every morning I do it I feel great after it my goal this year is to try to get pregant so I want my body in top condition. I have started with small goal and am working up to bigger ones.
Hope it all go well for you.
Other than that, I'm making a promise to myself to use the computer less, walk more when I can, and find local trails to hike! :)
Could you explain to me what the Bay to Breakers is? I'm thinking it could be a triathlon, but then the Breakers brought images of surf boarding.