Obesity Support Group
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For each month am going to make a a monthly thread especially for Fitness goers like me and brag on here daily for the new month for Febuary!! Get your body moving!! and be accountable for it as well, Tell us what is in your fitness tool box and share your fitness groove here...
My fitness tool box...
A Pedometer
I Pod...love music!! half my Itunes is latin,pop,rock,oldies but goodies from the 60s,70s,80s,and 90s...
Step climber
Stairs in my hallway
Weights
I did some climbing stairs this morning!! Have 16 steps in my hallway and will post more movements once I do them
Anyone can post and Brag about your fitness efforts!! I love hearing people moving...So let's move it more for the Heart Month...in Feb!!
Fitness has so many good things and plus it makes us feel so good!! Let's brag about it!!!
Liliann
My fitness tool box...
A Pedometer
I Pod...love music!! half my Itunes is latin,pop,rock,oldies but goodies from the 60s,70s,80s,and 90s...
Step climber
Stairs in my hallway
Weights
I did some climbing stairs this morning!! Have 16 steps in my hallway and will post more movements once I do them
Anyone can post and Brag about your fitness efforts!! I love hearing people moving...So let's move it more for the Heart Month...in Feb!!
Fitness has so many good things and plus it makes us feel so good!! Let's brag about it!!!
Liliann
weights
and a new mp3 player from Christmas to keep me groovin and movin
I walked and danced to Elvis Crespo!!! Cha cha cha!!!! Ooooohhh la la!!
Get moving folks!!! Fitness is fun and enjoyable!! Beats depression mindset and well being!! Go Fitness Go!! Who is with me??!!
Will check in tonight!! :)
Liliann :)
February here I come!!!! :)
Liliann
This afternoon will do more..My fitness goal is to do walking and dancing 2 hours daily!!
Happy Moving!! :)
Liliann
I do walk a few miles every week. I don't drive at all and live in a smallish town so I walk to the stores, kids school, post office.
Feb 2...30 min walking on a freezeing cold weather!!Brrr!!!
Later on I might do dancing or walking..I want to aim 2 hours of sweating working out regimen and before bed do 30 min crunches..That is my fitness goal..
I do not own a car and moving every step everyday..I doing errands for my family and need to make evenings my workout me time..Thank God for Aleeve!!
Happy Moving and hoping others will share thier fitness efforts!!
Liliann
Have been lacking off ,,,but am back into my fitness regimen!
Liliann