Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
I waited 6 days of not peaking on my home scale,...I weighed myself this morning and felt it was time for me.. I am happy to announce that I lost 12 Lbs this week!!! I am so happy!!! Was 432 Now 420 ... Onward,downward and looking forward for next week..
Calorie counting works!!! Week 1 is completed!!
Have a Great day all!! :)
Liliann
Calorie counting works!!! Week 1 is completed!!
Have a Great day all!! :)
Liliann
I'm sooo proud of you.
Protein ( drink)
Fiber ( Original Fiber One cereal )
Water ( at least 80 oz a dy )
move. you diffrently have that 1 covered.
sleep ( 8 hrs night )
cal's in cal's out ratio.
White beans/white bean extract being carb blocker.
Raspberry keytones shrinks fat cells. It seems to be working.
High 10. I'm sooooo proud of you.
You are awesome!
Lisa
Big....big...BIG high five on doing so incredibly well.
I am doing the "Happy dance" for you.
Keep up the great work Liliann
"YAY YOU"!!!
You should be SO proud of yourself :-)
Hugs
Lynda
I had a bad slip up. so on 12/19/12 I started a 3 day fast. The food is calling my name,lol
I had used white sugar as my freinds request to make them thier sweets for holidays. I ended up eatting aprox 1 full cup of white sugar in the sweets that I had maded :(
I tossed out sugar. I will never have white sugar inn my house again. I was broad sided w stressful situration. Situration that concerns a dear freind grand daughter. darn it, stress eatting is a new thing for me but I know all to will about slip up's.