Obesity Support Group

This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.

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Janaury Fitness..Let's Move It!!

LiliannB
LiliannB
Okay Folks!! Happy New Year...2013 will be an excellent moving year for us all. Holidays are over...So Let's move our bodies and Let's get in shape...Every movements counts...do indoors...outdoors...Get your fave music and MOVE IT!!

Let's see how much moving around for this month can do to us...

I had started walking Jan 3rd.....I walked 80 min Sunday...

Keep on Moving !!! WE CAN DO THIS!!!!

Liliann.
LiliannB
LiliannB
Jan 7...Mon...None, just climbing stairs.. Ugh!! I missed my Me time walking..Tomorrow will be better..

Anyone can share and get cheers for it.

Keep on moving!!

Liliann
thewalker
thewalker
Yay for you, LiliannB ! Climbing stairs is great exercise. I always take the stairs instead of escalators in the subway and elsewhere and I'm continuing to do my daily elliptical and treadmill.
deleted_user
deleted_user
Don't try to picture it too hard, but I played Earth Ball soccer with a big blow-up earth beach-type ball and my preschool kids most of the morning. Then we went outside and ran all over the play yard trying to find the 6" ice balls we had made prior to winter break (we did find them).
Then after lunch we danced to "Going On a Bear Hunt" and the "Beany Bag Dance" as well as others. Then back outside right before pick up to climb up the icy sledding hill to slide down without a sled.
Not bad for an almost 50 year old woman!
It was awesome and some of the best exercise I've had in a long time!
Lisa
serenityspeaks
serenityspeaks
ha ha Isteel cracking up thinking of you and the kids....great fun way to get exercise in there! I am starting back with 90 day Body Revoution end of next week.
LiliannB
LiliannB
30 min walking this morning!! Felt great!!

Everyone is doing good movements!!

Liliann
LiliannB
LiliannB
5 min walk and kick!....15 min stomach crunches!!
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