Obesity Support Group

This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.

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LiliannB 02/02/2013

What is everyone Calorie Target and Sodium?

I have set my device on Calories 2500 and Sodium at 1500..Since am doing light/moderate movements.

Just wondering on other folks level is,,.

Thanks!!

Liliann

deleted_user 02/02/2013

Im just counting calories, 1500 max a day.

deleted_user 02/03/2013

I don't count calories at all. I sometimes eat a few hundred in coconut oil alone!
I also love butter way too much.
I count carbs and carbs only. I try to stay in the range of 20-30 a day.

Admiral1cu 02/04/2013

I do cal in cal out ratio, n limit salt intake.
I only weigh in the 1st thing in morning because in part,dyly, I have temporary water weight gain.

Today 2/4/13, being dy after super bowl I'm not going to weigh in because I know that I ate over 3 lbs of food n junk yesterday,lol

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