malibumark

outside of my normal routine this weekend is really challenging my gripon the here and now - i've noticed it, now...so I've caught it and am startingto do chores and clean up like I want to before...

Can you be alone and entertain yourself? I put that question to myself today...You can have self discipline but you don't need to deny your feelings... I told myself - and today I was not doing the...

go to the gym and workoutgo to the museum at 12pmgo for a walk outsidego to the pubgo to churchgo for a walk around the shopsget a coffeemake some artwrite some journalscontact friendsmake sure my...

my therapist talks about her enjoyment of public gardensand how in her time off she really enjoyings going to themfinding a bench to sit on and she then just thinks about things.I'm finding that idea...

It's my first day off of the weekend. I know my usual thing is to go to the Treepeople events, but this weekend there are none near my home. So I am sleeping in. I had a nice bowl of granola and I'm...

I just talked to my therapist and I was kind of bitching about everything under the sun.I feel like I wasn't so considerate of her. We will talk again on Tuesday - butI just kind of feel like I let...

I decided to splurge today. I'm getting my car washed. It's a sunny warm breezy day here and I'm sitting in the shade while the car washer is drying my car. I was so comfortable and relaxed and I...

I went to work today, 430am start. Got to the market early so I could review my phone and'ready things' for when I began working. I did good work and yet became depressed after a whileat working...I...

I was with my family yesterday.The whole family was together.We gathered at my sister's house to celebrate our Father's birthday.It was really nice. The house is at the beach and the weather was...

I had a busy morning at work. Got lots of work done and was pleased and contented with the workI did. Took a photo of next week's schedule as usual.I then drove home, stopping by the gas station to...

I'm having a bedtime filled with angry obsession. Trying to ply the application of what makes me calm down and also focus on wisdom or insight I can have that will help me put my mindset into a self...

I came home from work. Just kind of contented although very tired.I got home, cuddled Blue and then ate lunch while watching some Rick Steve'stravel show. I fuddled around and then took a shower and...

I'm looking forward to getting back to work tomorrow. I need that kind of affirmation of getting something done.I had a good weekend.I got things done today here at home too, but I'm started to focus...

I didn't have a usual routine this morning outside of doing deliveries...So it was spontaneous and unknown for the most part..I started to get slovenly and whimpering about my anxieties but started...