malibumark

good morning!hope you have a happy day!hope you have a day you can feel happy about!give yourself a good morning affirmation and go for it!!xomark

A family story that inspired me comes from my brother in lawwho suffered a severe depression when he was in his 20s.He was basically catatonic lying in bed all the day long...One day a friend came to...

things have been going well. When I returned from my tripmy coworkers really let me know that they had missed me. Hugs all around.It was so nice. It just affirmed my sense of community after...

I used to exercise for fun. I would go for a run, or bicycle down to the beach."Working out" in my younger years was not something I avoided.When my world came crashing down from mental illness later...

I'm back up to speed at work now after vacation now. It's mid week and today I had a good dayat work- I got a good amount done. Now I'm back at home, still haven't changed out of work clothes,I'm...

I've washed up, brushed and flossed and have my meds ready to take in a little while.I've been watching the news in bed with Blue and I've decided I'm not going to have a snack though I really want...

Yesterday the church elder in Switzerland, who resides over the monastery in Maryland,asked me to do something for him that at first I thought was a very touching, beautiful idea.I talked it over...

I woke up this morning, feeling very very hesitant about which direction to go in. I knew that I wanted to make coffee and thenI knew I would take a shower. And so I did. I can just be so...

I know to be healthy, I need to be in touch with my feelings and do things that keep myself in a healthy frame of mind. Like today, I coached myself to get my work done and then exercised once my...

just lifted weights, and i made it fun by putting a little rythm in it!it really brings you down to earth! anxiety.. good bye! :)

Something I saw my 88 year old Aunt do as she was doing her chores I was reminded of today.I realize I have done just a little bit of, but now I see the value of itas a motivational and focusing...

Woke up early, around 530am, made a pot of coffee and drank it in bed while watching the news and Blue cuddled on my and snoozed on my lap. I sent out emails and texts from my phone. I'm still...

I woke at around 430am - couldn't go back to sleep and really didn'twant to either. I showered and dressed and cuddled with Blue and watchedsome news and a nature show.I then drove to Venice Beach to...

i was trying to go to sleep and i just found myself sinking and sinking - weakening - until I had no more strength and no more will - everything had to make senseand it occurred to me that it seems...