I have therapy soon
Thankfully my therapist has set a meeting for us today. I'm happy but I'm also just feeling a churning engine inside my chest and gut. Like Arfie said, it's what you do with it that is the answer. I need to keep busy though I'm kind of tired from work. I could stand to was the coffee pot and mug. I've got CNN on. Too much bad news. I may turn it off and take a nap.
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I hope your session went well.
Thanks! It really did!!!
so it went well but now I am finding myself fall into old patterns that aren't helping me.
I will honor the close relationship with my therapist, but now I have to get back to taking
care of my life here. I know that may sound a little... ??
I'll just get on with the day. Things are good enough.
Sending peace and good vibes.
xxoo
Yeah I need to keep taking care of myself and stuff and Blue. it’s my on my shoulders to do the work like it is for each of us.
in my own psycho snot knots, some of the threads in those counterproductive old habits are worth keeping. the OCD ticks that can be modified to tactile grounding techniques and the valid dreams at the heart the delusions of grandeur, to name only two. once i rescue the gems inside the mindslides of mental illness, the counterproductive parts seem to disperse like a seed's protective covering.
when i pick up my judge's gavel and pronounce good/bad, it is all too easy to throw proverbial babies out with the bathwater.
for what it's worth
when one is tired from working, rest is a highly productive activity. proof available.
Thanks Arfie!!