Fitness Goals Support Group

This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.

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LiliannB 06/26/2013

I discovered that Leslie Sansone WATP is on You Tube and even though have 3 videos by her and did last night on 1 mile on my laptop..It was a good me workout. I am hoping on contuine each night.

Anyone else does her workouts?

Liliann

Genesis2012 06/29/2013

I have a whole collection of Leslie Sansone. I use her as one of my go to exercises. Some days I do not have the energy or maybe the motivation for anything hard core. I still want to get some exercise in. The indoor walking is a good stand by. I can always push myself to go further or keep it simple.

There is nothing like a walk or a jog. Those two seem to make my whole body feel balanced. Nothing else does that. No matter what I do I always come back to a basic walk ( sometimes too out of shape to run) lol.

Trissa01 06/29/2013

First time I've heard of it. Thank you. These youtubes could be helpful to me when travel keeps me in hotels.

Genesis2012 07/01/2013

When I want to make it more challenging I add ankle weights and do a longer distance. I use hand weights also. She has a belt for the ab work out. I do not own that belt. I use a stretch band.

koolman 07/13/2013

Don't know her. She sounds hot! I'm sure she'll give me a little "motivation"...

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