malibumark

I woke up this morning, having rested very well. I forgot it wasn’t the weekend still. I just slept very deeply and soundly. I drove to work and worries about the day seemed to sneak their way into...

I am thinking about how I have been urged to write a book about my experienceswith having mental healthy challenges.What I am also thinking about is the fact that I HATEthat I have missed out on so...

it struck me as I thought about my day, how I keep on asking questions,how I start to bet on myself 'only' conservatively as it seems like I am moresuited towards following a drummer rather than...

Kick start to the day. I woke up around 4a and couldn't sleep anymore. I went to the kitchen and made a pot of coffee. I've been reclining in bed, leaning up against the head board and drinking...

I have so much been trying to learn about my nature...by questioningand thinking and ultimately learning about qualities of experiences I have andI have come to understand the kinds of things that I...

do you ever 'samba' or 'cha cha' around the room when no one is looking? lolIt certainly is something fun to do! haha

I seem to have realized that indeed I can trust my own process (mental process I mean.)I went for gelato earlier and then came home. It was my jaunt for the day outside of grocery shopping.I wrote...

I guess I like a small play pen... thinking about how I live here in my small apartment - all of the things I have I cantake care of easily to the extent of my capacity. Ship shape and organized.I...

I'm lying here in bed. It's still dark outside. The window is opening. The cool air and bird songs are flowing in from the ravine just outside my window. I drank a pot of coffee and have the tv on...

Work is going well. As I worked today I did good workbut also thought about my choices (lucky I am to have choices) coming up in the nearfuture. I've been invited to go and stay at the monastery for...

I guess we all have our nighttime routines of what helps us get to sleep.I go to sleep early, very early, in order to wake at 245am to get to work.When I get home from work, I'm usually exhausted and...

I went to work early, as usual, this morning. I gave myself a good peptalk before beginningand worked my best to 'pull my weight' with the work while appreciating a good dose of self belief.Work went...

I am starting to have a healthier relationship with my feelings.I mean I am totally beholden to the psychiatric and psychologicalcommunities and the community here, but, now I have a greater viewof...

I had a really good meeting and discussion with my Doctor yesterday.She encouraged me with some interesting observations which gaveme inspiration to consider them. I went to work this morning, with...

Just thinking about the goal I alluded to in a recent journal. I was also thinking about concept that I mentioned that there will always be disappointments and negativities along the way as well as...