Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
Hello all..
2010...was struggling on calorie counting, low/high and was not getting anywhere on my efforts..
So now its 2011..New year and new approach and am loving every minute of it. I started low carb on Jan 7th,way of eating, keeping my carbs inatke of 50 or less.. am down 22 Lbs gone so far!!!! I am so happy..My start weight 450 and currently at 428. I am keeping track on carbs on fitday.com and am drinking 32 oz water per meal. I am so happy!!! :)
Foods that I am giving up.
Sugar
All Grains
Fruits
Bread/rolls
All Junk foods
My new foods items
hot dogs, chicken,eggs, reg mayo, tuna fish, veggies, reg cheese....
I am feeling great and very hopeful. I finally found a plan that fits me now!!! Yahoooo!!!!!
Have a great one!!! :)
Liliann
2010...was struggling on calorie counting, low/high and was not getting anywhere on my efforts..
So now its 2011..New year and new approach and am loving every minute of it. I started low carb on Jan 7th,way of eating, keeping my carbs inatke of 50 or less.. am down 22 Lbs gone so far!!!! I am so happy..My start weight 450 and currently at 428. I am keeping track on carbs on fitday.com and am drinking 32 oz water per meal. I am so happy!!! :)
Foods that I am giving up.
Sugar
All Grains
Fruits
Bread/rolls
All Junk foods
My new foods items
hot dogs, chicken,eggs, reg mayo, tuna fish, veggies, reg cheese....
I am feeling great and very hopeful. I finally found a plan that fits me now!!! Yahoooo!!!!!
Have a great one!!! :)
Liliann
I just want to say congratulations. Please, keep up the good work. You are doing extradorinary and going for it. I would like to continue to watch for your post of all good progress.
Congratultions! You go gurl!
Again, Thank you for the kind support!! :)
I've been watching your posts for several months now and seeing your depression in your words. I'm really glad to see you found something that works for you.
I'm a meat eater, and low carb is definitely made for me, keep it up and the weight will come off in no time!
Are you able to get any exercise in? A little walking? That will definitely speed up the process, and as the weight comes off you will feel better and start being able to move more.
You can do it!
Krista
My total loss so far since Jan 7th..42 Lbs bye bye!! Was 450..Now at the moment 408 :)