Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
I start again on food journaling and calorie counting. I realize that this is a lifestyle change and will do this for life. I have my spiral notebook and calorie counter book and began once again.
Also, this afternoon, will begin walking along with Leslie Sansone , walk away the pounds,,at home walking system.
I will pray for the strength that I will succeed and not fall into the fad diets hype. Taking one day at a time.
Thank you for listening and Enjoy your day.
Liliann
Also, this afternoon, will begin walking along with Leslie Sansone , walk away the pounds,,at home walking system.
I will pray for the strength that I will succeed and not fall into the fad diets hype. Taking one day at a time.
Thank you for listening and Enjoy your day.
Liliann
laurabp
Liliann, add one more thing if you do not already have it - a chart of the basic food groups in order to be sure that you are eating the right balance of foods each day, and this sounds like a good plan. Good luck! laurabp
deleted_user
good luck on your weight loss journey! stay focus, remember we're here for you!
deleted_user
I am happy you are going back to this.....it can be done but it won't happen overnight!!!!!! It took along time to gain the weight and it will take a long time to take it off. You can do it.....just journal, watch portions and exercise. Really you should only loose a pound or two a week so be patient. Good luck!!! Hugs Denise
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