nightcrow

Today is day 81.  I didn't exercise yesterday.  I had meant to stretch before work, but remembered I had to go in a little early.  Exercise was optional yesterday.  Today is my second class...

Today is day 80.  I met my goal of regular exercise by stretching, taking a long way to walk to work and by attending blue belt class.  I hope today to stretch before work.  Anything beyond that...

Today is day 79.  I did a couple stretching sessions yesterday.  No lifting.  It turned out to be a good choice.  Still a bit tight but not like yesterday.  Class is it 6 pm tonight.  Wanting...

Today is day 78.  I fulfilled my regular exercise goal by stretching earlier today, but today is a lift day.  I may or may not lift.  I may stay with the stretching.  The idea was to move down in...

Today is day 77.  I met my goal of regular exercise yesterday by lifting and today by stretching. Woke up pretty tight this morning, so took a nice long time doing some stretches.  It really...

Today is day 76.  I met my goal of regular exercise by leaving early and taking an extended walk to work along the river.  I could hear the wind in the trees and feel it on my skin.  The river,...

Today is day 75.  The days are starting to add up.  I met my goal of regular exercise yesterday by lifting.  Moving up to a new level kicked my ass in a good way.  I'm still feeling it this...

Today is day 74.  I did not meet my regular exercise goal of lifting yesterday.   First, I forgot dog food after work and had to drive back to town for it.  When I got home, I was hungry and made...

Today is day 73.  Yesterday was not an exercise day, but I took the dogs for a walk after work as it has finally cooled down enough do so.  Today is a lift day.On Monday, I went to lunch with the...

Today is day 72.  No exercise yesterday, a rest day.  Today is a rest day, too.  Can exercise if I feel like it.  I think today I'd like to come home and do some chores.A bit tired this morning....

Today is day 71. I met my goal of regular exercise yesterday by lifting.  Today and tomorrow are free days.  If I want to exercise, great and if I don't want to, great.Today, my Sunday, I had lunch...

Today is day 70.  I met my goal of exercise yesterday by riding my stationary bike for 20 min.  I think I can do 30 now if I wanted, probably even 45.   Today is a lift day and I'll be getting to...

Today is day 69.  I worked out a balance yesterday to accomplish work and exercise.  I met my exercise goal by lifting.  Today is an exercise of my choice.  Today is also my Friday, so I am...

Today is day 68.  I missed an exercise of my choice yesterday.  I had time at the end of the day, but didn't take advantage of it for exercise.  This week and into the next will be challenging as...

Today is day 67.  I met my exercise goal by lifting.  It felt good.  My balance is getting better. My lunges were all over the place at first.  Yesterday they were more solid.  It was nice to...