Day 79, morning

Today is day 79.  I did a couple stretching sessions yesterday.  No lifting.  It turned out to be a good choice.  Still a bit tight but not like yesterday.  Class is it 6 pm tonight.  Wanting to talk myself out of it and start after company leaves, but for this goal, all I need to do is show up each week.  Just show up and this goal will take care of itself.  There is no deadline. Going to try to stretch here before work, and then I need to get moving.  I have dinner made for tonight because of class and I am on track.
Alcohol thoughts at a minimum.  It's nice.  The issues with my scalp really do appear to be clearing up this time...the closest it's been to clearing up.  Had a fairly relaxing weekend, and feel ready for the work week.
Today is day 79.  I am committed to making a life change.  I am the tree, not the leaves.  I am the mountain.  It is day 79 and I am solid.