Day 72, morning
Today is day 72. No exercise yesterday, a rest day. Today is a rest day, too. Can exercise if I feel like it. I think today I'd like to come home and do some chores.
A bit tired this morning. The heat didn't break until late and just the heat all day made me feel worn out. Back to work today so air conditioning. That'll probably perk me back up by afternoon. Remember to drink water.
Going to try here for a few days to drink nettle and/or dandelion tea in the mornings. I love chai but it is mainly sugar and caffeine. Nettle and dandelion have some things that are good for me. So I'm thinking maybe 1 to 2 days a week chai and the others N or D. I'll see how that goes. N and D do taste good and it's a bit lighter. Could also go at first 1 or 2 days N and D and the others chai...
Was sad to here the news of Robin Williams. His favorite show of mine was the Robin Williams on Broadway set. His death has made a lot of people thoughtful.
Today is day 72. I am committed to making a life change. I do not drink. Remember the basics. I am the tree, not the leaves. I am the mountain. It is day 72 and I am solid.
A bit tired this morning. The heat didn't break until late and just the heat all day made me feel worn out. Back to work today so air conditioning. That'll probably perk me back up by afternoon. Remember to drink water.
Going to try here for a few days to drink nettle and/or dandelion tea in the mornings. I love chai but it is mainly sugar and caffeine. Nettle and dandelion have some things that are good for me. So I'm thinking maybe 1 to 2 days a week chai and the others N or D. I'll see how that goes. N and D do taste good and it's a bit lighter. Could also go at first 1 or 2 days N and D and the others chai...
Was sad to here the news of Robin Williams. His favorite show of mine was the Robin Williams on Broadway set. His death has made a lot of people thoughtful.
Today is day 72. I am committed to making a life change. I do not drink. Remember the basics. I am the tree, not the leaves. I am the mountain. It is day 72 and I am solid.
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