nightcrow

If a dog is persistent, it may, like my dog did today, end up with its owner at a forest lake at 700 in the morning.  That is if their owner doesn't completely lose their shit at being awakened at...

 Evaluate yourself on the following areas of growth. How well are you doing with taking daily time for yourself to reflect upon your goals?   I feel I am doing this well.  I want to keep to my...

Woke up this morning tired so gave myself some extra sleep time.  Ran short of journal time.  Tomorrow is my Friday and I'm looking forward to the weekend.  Long work day today which will make...

Almost to the end of the day.  Left work right on time.  May need to work a little late on Saturday, but will try to leave on time unless necessary.Came home no thought of liquor store.  Woohoo....

Beginning of day 18...still hard to believe.  I could never have imagined 18 days ago that I would make it this far.  I want to make sure that I stay realistic about drinking in my life.  I want...

Long day.  12.5 at work.  Not what I would usually choose but today it was a necessity.  Next week there may be a couple days too.  I'm tired but a good tired.  This is the second day I haven't...

Day 17.  There's nothing flashy about day 17, but each day is another success.  It is another day I am making a commitment to a life change.  Each day stacks upon the other.I'm on a pretty tight...

Today was a really good day.  My energy stayed pretty true all day.  Little taper when I went to my break late, but otherwise it felt really good.I made it home without too much thought about the...

Day 16 feeling good.  I think if I were to add one thing back in that I haven't done much of this week is my tonglen tapes.  When I was commuting, I was able to spend 40 to 50 minutes listening to...

I found this quote...don't know who wrote it."Your bottom is wherever you happen to find yourself when you decide to stop digging.  For a long time, I considered it a measure of how far I had...

Made it home from my friends house fine...no stops...and stuck to just staying an hour...that's all I felt I could do.  I picked up her mom on my way there and her mother invited me to dinner today....

Made it home fine.  Going to a friends for a quick dinner and chat and then back home again.  Before I go to her house, I want to stop and get an herb or two and I can do that on my way.  I am...

Last night I did exercise.  Did 4 different weight exercises and biked for twenty minutes.  Actually once I started to exercise I felt some energy....maybe because I had eaten dinner the hour...

Not too bad of a day.  Tomorrow is my Friday and I'm looking forward to the weekend.  I really need a bit of a rest.  I may go over to a friends tomorrow night, but an offered trip to the big city...

12 is a nice number.  I will do my best today to complete it.   I woke tired again this morning.  I feel my body must be making some kind of adjustment.  I will treat my body kindly.  When my...