nightcrow

Today is day 66.  Yesterday was a free day, no exercise.  Today is a lift day.I'm beginning to notice more things as I go along here.  The physical:  my lower back pain, kidney pain, has gone...

Today is day 65.  Yesterday was a free day from exercise.  In the early morning, I did take the dogs for a walk in the fields.  Yesterday turned out to be a chore day in the morning, and a lazy...

Today is day 64.  I missed meeting my exercise goal of lifting on Aug 2.  However, it was my birthday and I'll make some allowances there.  If I had the day to do over, I would have lifted first...

Today is two months.   I've learned that I can go more than a day without alcohol.I've learned that I am not alone.I've learned I can feel things and be ok.  I've learned exercise makes me feel...

Today is day 61.  I met my goal of regular exercise yesterday by lifting.  Feeling stronger. Normally after I exercised I probably that late in the day would not have made dinner, but watched tv....

Today is day 60.  I met my goal of regular exercise yesterday by riding my stationary for 20 minutes.  I look back on the time when I had just stopped drinking and I rode my stationary for the...

Today is day 59.  Coming up on day 60. I met my goal of exercise yesterday.  I had not felt well the last couple days because of the heat.  I felt better by yesterday afternoon, but when I got...

Today is day 58.  The heat is starting to get to me.  Here we rarely have heat waves, so few homes have AC.  Most heat can be handled by a fan or sleeping outside or in the basement a couple...

Today is day 56.  Yesterday for work I parked along the river by the overpass.  Taking that longer walk to and from work was nice.  I think in the past, I was in a rush to get to my truck after...

Today is day 55.  I met my goal of exercise yesterday.  I'm a good sore today.  Today is a exercise of my choice day.  I aired my basketball and stuck it in the truck.  So that's an option. If I...

Today is day 54.  I met my goal of regular exercise yesterday.  It was an exercise of my choice, so I went bowling.  I went right after work, played 3 games and it was a nice way to unwind.  It...

Today is day 53.  Yesterday I met my goal of regular exercise by first taking the dogs for a walk and then by lifting.  Both felt really good.  Today is an exercise of my choice.No thoughts of...

Today is day 52.  I met my goal of regular exercise yesterday evening with a dog walk and some time on my stationary recumbent while watching tv.  Today is a lift day.  I have picked out another...

It is day 51.  I met my goal of exercising yesterday.  I'm real happy about that.  I was glad I chose the little or no weight.  The balance on the exercises was difficult because while my large...

Today is day 50.  It's a good day to start a new habit in my quest to make a life change.  My plan is to regularly exercise (5 days a week) for 30 days. I do exercise now (since I stopped...