Day 78, early evening

Today is day 78.  I fulfilled my regular exercise goal by stretching earlier today, but today is a lift day.  I may or may not lift.  I may stay with the stretching.  The idea was to move down in reps and up in weights, but this week I also moved from two to three sets.  Moving both up in weight and in sets I think has been too much.  So I want to take a step back and do a lower weight until I adjust to the three sets or drop back to the old level for one more cycle before moving on.  I could do either and it would work.  The way my body feels I think a couple days rest and then restart are best.  Tomorrow will be the first day of the blue belt goal.  I'll balance this week out in a way that is easier on my body.  I'll go by what my body tells me.  None of this is a race.  It's for fun.
I didn't get to the orphanage school today like I had hoped.  I took a friend to the dentist and that took most of the morning.  Had a nice nap.  No thoughts of alcohol.  A nice day off overall. Will have company for a week starting Saturday.  Making preparations for that.  Two Mondays from now I will try again to go to the orphanage school.
Today is day 78.  I am committed to making a life change.  I am the tree, not the leaves.  I am the mountain.  It is day 78 and I am solid.