Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
This morning had a huge amount breakfast...I will fast for lunch and dinner , no snacking either...this should be better. On me getting out of the 400s.
Tonight will do dancing for 30 minutes to start.....
Will do my best to post daily.
Liliann :)
Monday weigh in, ...gain 1 lb. .....I will continue, fasting and making much fiberous food choices. I will not give up!!!
I am enjoying fasting...Monday did not fast, but today, I am. Kinda every other day fasting that am doing. Doing my way, and learning. This could be my lifestyle change efforts!!! :)