I do low carb but I don't actually count them. I follow the Wild Diet. Ever heard of it?

No, but will check it out...thanks.

He has a whole website and a monthly subscription thing but I just bought his book on amazon. Best 13.00 I ever spent. Here is a link https://www.amazon.com/Wild-Diet-Beyond-Cravings-Pounds/dp/1101982861/ref=sr_1_1?ie=UTF8&qid=1472687212&sr=8-1&keywords=wild+diet

I had checked the book,did a Google search. Nothing new, am doing good....on eating low carbs foods.

www.totallifechanges.com/mykstyle

I have to keep things as low carbs as I can with my mom being a diabetic. She does not like bread, but potatoes are her weakness. I try to work them in, but not a lot and add other veggies with them. That way she gets a few carbs and most importantly her potatoes.

Checking in...lost 6 Lbs!!! I weigh daily, it helps to keep me going. Low Carb is my life plan. :)

My sugar readings are going down!!! I am good!! :)

Ive shared with you before but carb cycling works for me. Varies with high carb days. Seems you have been doing low carb for ages, then you wanted to quit and try the fasting. This might be a good fit for you, something to change up the daily low carb life.
http://heidipowell.net/2713/carb-cycling-101/
http://www.fitnessrxwomen.com/nutrition/healthy-eating-tips/carb-cycling-diet-101/
I used these 2 links to help me find my daily numbers, I generally do 50g on a low day and maybe 250g on a high day.

N79 oh yes, I forgot about that....and will do that. Doing the easy cycle, this weekend,set my carbs at 150, and low carbs at 50. I have bookmarked hedi Cowell site. Weekends at the home front is take out foods, this method fits!! Thank you... :)

What kind of tips do you want? I'm on 35g a day. I eat salad or steamed veg mostly with lean meat or tons of fish. Also eat lots of sausages! Am avoiding starch...wheat...also dairy and sugar. Best advic I can give is find something that works for you and that you can sustain. If you lse 2lbs a week it will add up. Don't look for the big losses...you want to lose it slowly or you will not have tight skin anyway. I've now long 6,5stone since last November going at 2lbs a week. You won't see a visible difference at first but then suddenly you'll realise you've lost loads.

Also, I wouldn't overdo the water or you will wash all the nutrients out of your body.

Thanks Lupin, am giving carb counting a chance. I think I got the hang of it now.

Official weigh in, lost 2 Sunday is my peak time.

Am follow Chris Powell carb cycling....easy cycle....low carb days 50....high carb days 200...