Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

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LiliannB 04/27/2016

Since March 27 -April I maintain my 20 Lbs loss...during this month, was at a low weight at 435....but had cheated, and up and down cycling since. I know how to maintain, and really need to loose.

So, I am going to do fasting, I do good on it and...and lunch is my busy time...Will eat 2 meals a day....Moderate servings...no snacking!!! Drinking coffee,water in between.

Will up my fitness, morning and evenings.

My sugar readings are normal...could be under 100 ... need to work on that.

My promise for May is to loose 10 Lbs.

Off topic news...

17 days smoke free!! Using lozenges, for now.once I hit 50 days, will stop lozenges and continue efforts.

Have a great day all..Thank you for listening.

Liliann:)

janettefk 04/27/2016

Congrats Lilliann on your weight loss and smoking cessation. It is hard to do both things at once. I hope your plan works for you. Sending you good vibes.

culda 04/27/2016

Fantastic girl! You go! Great job on getting the smoke out of your lungs and life. You have made a step that will have long-lasting effects on your health starting right now.

Congrats on the 20# loss.

Slow but steady is the name of the game. Keep your determination in place and you will end May smaller than you are now!

Lupin1 04/27/2016

Well done on stopping smoking...that's fantastic. And good luck with the fasting. 10lbs a month is definitely doable.

rose33772 04/28/2016

Liliann, that is great to stop smoking and lose 20#.
You are doing great.
I love your attitude and determination.
Keep moving forward.

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