Obesity Support Group

This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.

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LiliannB 08/30/2016

Fasting can not do...instead keeping track with Calories,self Monitoring ....no set calories, bite it write it!! Using my hunger.

I will do this..

Monday calories... 4,000

LiliannB 09/09/2016

I am struggling , lose,gain,and not getting anywhere.

Am back on doing the old fashion way on self monitoring with pen and paper...gotten spiral notebooks and will track calories!!!

I will post each night my end calories...this will be a challenge for me to keep journaling.

LiliannB 09/09/2016

I set a limit on 2,000 or less!! I can do this!! Also will weigh in on a monthly basis!! I will beat my obesity world!!!

LiliannB 09/10/2016

Friday...did not track...

Today is a new day and day 1 on my old fashion food journal challenge for me. I heard keeping a food journal helps and I must do this........ gotten spiral notebooks,pens,pencils,calculator..Am all set !!! This morning used 830 calories so far..Good or bad, tracking is the key!!!

LiliannB 09/11/2016

Saturday calories...3,150

Qianahi 09/11/2016

HOW DID YOU START A NEW LIFESTYLE AND WAS IT HARD TO SAY TODAY IS THE DAY I CHANGE MY LIFE. ITS TOUGH FOR ME TO GET MY DIET GOING

LiliannB 09/11/2016

Sunday calories.... 5,230,....mood...bored.

rhautm 09/12/2016

I m too counting my calories with help of my fitness pal
Yesterday 1181 cal
Today 1446 cal

rhautm 09/12/2016

Hope I shed dm weight, yesterday on first day of dieting, I lost 800gms

rhautm 09/13/2016

I had 1350 cal today

LiliannB 09/13/2016

Rh..Great job!! Keep it up!!

Am not tracking calories anymore...just eating less,no snacking,no sweets!!

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