Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Hiya all...
This month of June, was kind doing very low calories and plenty of walking, but gave up VLC plan, due of hunger...but I did managed to shed 14 Lbs from it..I will weigh in every month.
This afternoon seen my medical doctor and she was concerned about my sugar level..which its 108..she thinks its from my mental medication..but told me to avoid all forms of sugar..which leads me on starting low carb ,way of eating. I thought 108 sugar was okay..but I guess am more worried about it than she was.
Does anyone doing Low Carbing? I will start on Tuesday....I was planning to start July 1st..but why wait..if I can start sooner..and hoping I can get some low carb buddies to share this journey with me. I have a long way to go...need to shed over 100 Lbs..I track carbs, but not Atkins ,..Will do Eat fat,get thin, which allows 60 carbs till I reached my goal weight.
If anyone doing low carbing..PM and let's do this!!!
Thank you for listening...Liliann
This month of June, was kind doing very low calories and plenty of walking, but gave up VLC plan, due of hunger...but I did managed to shed 14 Lbs from it..I will weigh in every month.
This afternoon seen my medical doctor and she was concerned about my sugar level..which its 108..she thinks its from my mental medication..but told me to avoid all forms of sugar..which leads me on starting low carb ,way of eating. I thought 108 sugar was okay..but I guess am more worried about it than she was.
Does anyone doing Low Carbing? I will start on Tuesday....I was planning to start July 1st..but why wait..if I can start sooner..and hoping I can get some low carb buddies to share this journey with me. I have a long way to go...need to shed over 100 Lbs..I track carbs, but not Atkins ,..Will do Eat fat,get thin, which allows 60 carbs till I reached my goal weight.
If anyone doing low carbing..PM and let's do this!!!
Thank you for listening...Liliann
I eat lots of yoghurt veg and some fruit, but not too much. I also like nuts, but having just had my teeth out, it is no longer nuts, but peanut butter, yum