Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

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Fasting Weight loss Buddies Needed!!!!

LiliannB
LiliannB
I am lonely on doing the fasting method..I need buddies who can relate on talking via email or Facebook....someone who have over 100 pounds to shed,weekly weigh moral support.

I have posting another site that people fasting, but they have less to loose and no fun..need my weight level folks.

If you can relate..Pm me and sharing our path ..thank you..

Liliann
LiliannB
LiliannB
I am doing great this week so far...I am so looking forward to my scale on Friday...I do not eat breakfast/snacks...just lunch,maybe..and a moderate dinner.

This fasting method is for life..I am under 400 mark..and seeing my tummy shrinking.

I hope I will have friends on my journey...this thread will be my daily updates...

Liliann :)
lorrieonline
lorrieonline
It's so exciting to find something that works, isn't it? I just love the ketosis diet. I know you'll do great on this venture... you already are!! Way to go, Lillian!
deleted_user
deleted_user
Lillian, you are doing great. I think that no matter what weight we are trying to lose it is not easy and I do believe lifestyle changes work the best for me. Keep up the good work....
LiliannB
LiliannB
I weighed in...I do weekly, not a set date..

Last week.... -6
This week... - 4
Total so far.. - 40 :)

Thank you Lorrie and rose!!

Liliann :)
deleted_user
deleted_user
Lillan, good for you. You are making great progress......way too go.....
N79
N79
Way to go. Keep it up. I dont share the journey but I'm cheering for you:)
LiliannB
LiliannB
Thank you all for the kind support!! :)

I am weighing twice a week and weighed in on Saturday.... lost 4 ...

I might replace foods for smoothie on my fast. I am eating way to much carbs and not good on my sugar readings. I am pre diabetic and my goal is staying healthy!!!

Have a good day and week all..:)

Liliann
deleted_user
deleted_user
recently i read a article and also followed some diet chart mention on the various threads in this forum.I gained some weight and trying to loose at-least 6 lbs before Christmas.I used to go for jogging on daily basis but then due to some work schedule I discontinued my routine.Then my physician advised me to brought a gimmick called plank-360.I was using this from last 45 days for plank ab exercise and I loose 2 or 3 inches of my tummy fat. perhaps its because of my efforts but really this resistance gimmick is working. please give some reviews about plank360. thanks in advance !!
N79
N79
My dad was pre-diabetic and he turned himself around. You can do it:)

smoothies are often loaded with sugar carbs so plan accordingly.
LiliannB
LiliannB
N79..thank you!! I only have one smoothie a day.'I am gratefully for your input.. :)

My sugar is normal.... used to be 130...now at 91!!! I am happy :) :)

Liliann :)
LiliannB
LiliannB
Fasting is my method and am doing great on this ...Am eating 2 meals a day or sometimes one. This journey am good at and its simple!!!

Liliann :)
- 72 Lbs!!
tattyhead184
tattyhead184
I'm doing the 5:2 fasting diet but I've only a stone to lose now. I'm happy to support you.
LiliannB
LiliannB
I will be weighing in at Saturday!! Need to stop my daily weigh ins..I gained most of it back...but still fasting!!

Monday...ate and snacking...back to fasting now and drinking water... I will keep this going!!!

Liliann
- 40
LiliannB
LiliannB
Am back on track finally!!! Yahoo!! Am fasting 8- 16 hours ,drinking water!! I have a goal to get down at 330,so I can use my digital scale..Am hoping in the new year!!! I will keep this going!!! :) :)

Liliann
- 54 :)
deleted_user
deleted_user
Thank you guys for sharing.
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