Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

Am posting my last post till my stressfull home life calms down...to much is going on, taking care of my mom and our home while my sister recover from a collasped lung surgery. I am doing my best , am quitting smoking and reduce this weight off me...top of that need to see my medical doctor and stress from that too when she nags me about weight loss surgery... ugh!!
So...I am not sure when i will be back on here...will miss this site so much, but do not have time for this at the moment..
Have a nice holiday and best wishes in 2017..take care..
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Usually I get a daily influx of emails on health topics. An article from Dr. Mercola really stood out recently though because it mentioned that fat cells have their own mitochondria. Not only was this the first I'd heard of this, he also mentioned that fat serves a purpose in our metabolism. Another new factoid for me. The bottom line for me was to appreciate that even our fat cells play a...
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I just do not feel well and I really think that it's because I cried yesterday on my way to work about my Aunt who is in the hospital. I don't think that we will have her much longer. She is very frail. Now she needs help eating. So, this is the third time in a year that I felt this way after crying. I think crying releases toxins into my body. I also worked up a sweat at the gym...
