I weight daily, pros and cons to it. For me it keeps me accountable. If its up I work harder, if its down Im motivated to keep it up and I feel awesome.

So true!! I want to see myself shrink trend!! I lose a lb a day rate ,will be better!!

Keep in mind though that if you are increasing your protein that you might actually be losing fat but the number may not go down as much as muscle weighs more. One of the things I regret not doing that was recommended was taking waist measurements. I know I have lost much more in inches than my weight number reflects. I do weigh daily but if it's up and I know I am sticking to things, I don't take it to heart..I know it will fluctuate back down again. I mostly watch the BMI on my scale more than the number. Hugs!

Thanks AF, good info and will keep in mind. Had measured my waist and will check that as well. Have a great day!! Hug

I have to admit I weigh weekly, I find it makes me very nervous when I weigh everyday. When I weigh once a week, then I work on how I am doing things if gain, but if I lose I keep doing what I am doing. I tend to add just a bit more workout each week too. When I started walking I was at a mile a day now I am closer to two. I always do my best and keep trying to do the best I can. Not always easy, but I keep on going.

I want to lose weight and weigh in daily as well so would love to join in. My weight this morning was 221.

9-17- 450 stayed the same.

I think I will track calories, but low end,of choosing low carb foods. Maybe that will shake it up...Am eating way to much protien and I know how to maintain, but need to loose.maybe eating to much cheese.do not know. My journey is very slow..

Fall starts the new week...and and planning to workout at night as well. Thursday fall begins...gotta do something.

9-18 = gain 1 lb, 451

I am fed up!!! I have Jorge Cruise,Belly fat cure on my kindle, will do that. Watching carbs and sugar and hoping I can lose 1 lb a day at least!!

Welcome GreenF!!

You can also put weight on through water weight as when you lose fat the body temporarily replaces it with water to stop the skin going saggy. A good weight loss rate on a low carb diet is 1-3lbs a week. Too much weight loss too quick can put dangerous amounts of stress on the body and also lead to loose skin. Cheese probably isn't the best thing to eat...lean meat and fish is good and works for me.

221 again this morning. I had a good walk after work today up a very steep hill, it poured with rain as well but unfortunately I didn't melt - LOL

Sw...452
Cw..449





Lost 3 Lbs!! I am good!!

I too weigh in daily. If I do not weigh myself daily then I start putting horribly.

Good to see you rh!!

Great going Liliann. I am 219.4 today plus I had another good walk up the hills after work. No rain today though which was good : )