Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
Today I challenge myself not to eat, binge on sweets ..I keep it simple ... 3 meals and no snacking!! My method..
I did good so far today and did not snack on sweets!!! The only family member who can eat sweets is my mom ...not me!! Learning to say NO!! :)
Anyone can join me and post daily.
Lili
Not easy when being lonely and no friends offline to chat about food issues. Years ago had text buddies which helped a lot. Now no one I can trust ..the public forums is like a ghost town......thanks to the stupid facebook world!!! And I struggle each day on hoping on finding my true friend than the sweets!!!!!
Started Wednesday.... down 3 Lbs!!! :)
I shall keep this going!!
I can not have sweets...it hinders my weight loss and my sciatica flare ups!! I am in control and saying NO!!
I will ring in the new year....2017 on a binged free lifestyle change!!
Who is with me???
Lurkers that are reading...thanks!!!