Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Hello all to my weekly weigh in buddies.. can not post on the weekly thread. do not know why. so will update here whenever I can.
I gained 3 Lbs... not bad...had to tasted my cooking yesterday. had 2 small cheesecakes...i had a wonderful thanksgiving!!!. my cooking was a hit!! so i did not mind about the gain.
Today I started a new plan..my own, mostly eating fruits now and less meat for dinner....next month will be easy..less cooking.
My mini goal is to be under 400 by Spring time....am at 463 at the moment...I weigh daily still,but will update any progress. Just check in post I can do right now.
Hope everyone had a joyous Thanksgiving!! Its over and good my peeps are going with it...Great work buds!!
Have a great one all... :)
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Usually I get a daily influx of emails on health topics. An article from Dr. Mercola really stood out recently though because it mentioned that fat cells have their own mitochondria. Not only was this the first I'd heard of this, he also mentioned that fat serves a purpose in our metabolism. Another new factoid for me. The bottom line for me was to appreciate that even our fat cells play a...
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I just do not feel well and I really think that it's because I cried yesterday on my way to work about my Aunt who is in the hospital. I don't think that we will have her much longer. She is very frail. Now she needs help eating. So, this is the third time in a year that I felt this way after crying. I think crying releases toxins into my body. I also worked up a sweat at the gym...
I second the motion on your plan! Rooting for you as well.