Spirit13
Status: Relaxing into & refining a healthier version of me!
Mood:
Ok
Offline
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Today I did 30min on the tredmil & chest/arm weights - Definately didn't get the clean eating happening though as got piggy late at night AGAIN. A habit i'm struggling to break... I'll stay positive...
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I feel like my heart breaks when I think back to how nathan betrayed me. He led me to feel so secure that he wouldn't look at other women naked on the internet. BUT evidently he did - that's one year...
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wow. I know it's the new years but I have been packing in the junk!!!! I'm so bored and lonely, I know it's the two main reasons i'm turning to food but I don't want to hassle my boyfriend or get...
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i'm not doing well. The past week has been a bit of a tragic slip into old habits and feeling depresso and eating chocolate and ice cream.Of course i feel rotton but thats the only half, the other...
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I am afraid of getting fat... and I am ashamed of my body. So why can't I stop eating the chocolate and stick to something that will help me lose weight and stick to the exercise to get the body I...
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I found out that I've got asthma yesterday. It's no wonder, because I haven't been able to breathe for some time now!!! Ah!. I just can't help but think to myself that I brought this on somehow and...
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I'm on holidays!!!! I've finished my exams and fingers crossed that I did well! I'm not sure when results come through but probably not for a while. I am going to be productive, although this...
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I've got one more exam tommorrow whcih I really have not studied for! Stupid me I know! bUT I was just so depressed yesterday and I did what I could around that- I didn't binge out so that's good...
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Sometimes I feel like if I am not physically full, then I might do something worse. That isn't a death threat, nor is it a totally sane thing to say I Guess. But It's the way my mind works...
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I feel really sick. I just can not have junk trigger foods in the house, but it's not my choice because I share this house!. I have my own foods but then my parents buy stuff that are available for...
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I've eaten tremendously well today. I haven't been hungry. In some cases I think NO WONDER! but in others im surprised because i'm stressed with study.Anyway- life is good. I can manage!
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I just binged. I feel i dont have enjoyment from a lot of things I guess. So I enjoy eating- do that right? sigh. It doesn't make me feel any better, only for a little while. It's the anxiety that...
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Despite my pig out and tummy ache from that late binge last night I am ok. I made myself had breakfast, a nice healthy oats and I'm setting out to only eat every two hours. I trust in God and I...
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stuffing up, stuffing up- I've gotta be more proactive bah!!!!!!!
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tra la la. These exams wow- i'm so over whelmed. Those who are diligent will prosper so i'M GOING TO DO THIS! And concentrate on the now not on what I fear or can't do. Sigh. God help me! Cutting...
dd