Despite my pig out and tummy ache from that late binge last night I am ok. I made myself had breakfast, a nice healthy oats and I'm setting out to only eat every two hours. I trust in God and I continue to give him every area. If I feel I'm tihnking about food I will drink more water for now.B-Oats, gogi berries, jamL- Salad sandwich, sustegenS- PineappleD- Salad with tofu and ranch dressing plus optifast choc mousse 1hr Barbell class :)