SageLife

I feel dreadful this morning.  I had absolutely no sleep all weekend.  I caught a glimpse of myself in the mirror yesterday and I was white as a sheet.  Of course my poor eyes have deep hollow...

I know sleep deprevation causes a person to do and say crazy things but, this morning after thinking all night, I decided to tell my roommate that I needed to give him instructions in case something...

Yesterday I went to my first counseling session after a year.  I arrived at the office and rung the bell and noone came.  Another person walks in and rings the belland the window slides open.  I...

I went out yesterday and bought otc sleeping aid but it still didnt help.  Today after work I have my counseling appt after not going for a long while.  Im hoping that unloading might help me,...

I took today off.  Ive worked 8 months and never took a day off but I decided today was the day.  I hem and hawed in fear for about 30 minutes worrying i might lose my job.  But the truth is, we...

I decided not to go the prescribed sleep aid route as of yet.  I ran out and bought Valarin last night, turned my phone off as soon as I got home from work and started reading a book.  Pretty soon...

I am now down to no hours of sleep.  Last night was the first night I was up all night.  I have an appt to see Dr Aug 2nd but it was suggested between now and then to go to urgent care.  What can...

I had a pretty good weekend.  For the first time in along time I did not feel restless.  I am still suffering the insomnia but it seems that it's just a part of my life now and I won't question...

I have started reading about going off the grid for awhile.  I am drawn to letting my phone shut off and just not be tied to it anymore.  I have a lot of time on my hands at work today, so, I am...

I tried taking my meds at night and went to bed at 730 last night.  I awoke at 11 and couldnt go back to sleep.  I tried putting on the outdoor cricket noise, thinking that if I closed my eyes and...

I made the decision to start my anti-depression meds again even though the side effects are terrible.  I'm at the point where I will do anything to try and feel better.  I don't want to use...

The weekend has flown by.  Yesterday I finally went to the coffee shop I had been wanting to visit.  I think it will be my new stop on Sat afternoons.  I reached out to a friend yesterday.  We...

I've decided that after my phone time runs out on the 24th, I won't be using a phone for a whole month.  I just simple can't stand being a slave to this phone any longer.  My roommate said he would...

The insomnia still is affecting me.  I will try and switch to decaf after my first morning cup.  My roommate has been working nights so I haven't seen him for a week and it's just as well because...

I feel I am becoming a recluse.  I haven't slept for a week and my appetite is becoming poor.  I have in a sense shut myself off from the world.  My roommate doesn't force me out but in a sense I...