Breakups & Divorce Support Group
Just broke up with someone or in the midst of a difficult divorce? Breaking up is difficult no matter what the circumstances are. They say that time heals all wounds, but sometimes a listening ear or a hug can work wonders for the heart. Whether you need a place to vent, someone to hold you to No Contact, or need advice about what to do, we're here to help.
In the meantime, start thinking about how you want things to be and brush up on the laws in your state. Divorce doesn't have to be a war, there are couples who manage to get through the pain and still coparent together in a productive way.
Im not to sure whats best... I still am holding on to hope that some seperation will lead her back to me. Although that hope fads each day... its still there. I am devoted to her and she is the love of my life.. im out of options
1. Consider a Controlled Separation. It involves a contract between the two of you, which includes an agreement for each spouse to work individually with a therapist. There are books on the subject, but this article tells you everything you need to know: http://divorcesupport.about.com/od/separation/f/controlledsep.htm
2. It's great that you're allowing your wife some time to have the space she wants. It's common for moms to get so swallowed up in motherhood that they don't feel like themselves anymore.
3. Consider an evaluation for depression, if she's depressed there are a lot of options for her to work through it.
4. I love your idea for allowing the kids to stay put. My coparent and I have been divorced for 5 years and have maintained that type of arrangement for the entire time (our kids have never moved).
5. Talk to your wife about how you're going to explain the separation to the kids. They will get upset, but know that if you both make them feel secure and loved they will get through it. Ongoing conflict is the largest contributor to lasting emotional distress for kids (whether you're married or divorce).
6. Consider letting any decisions on defining family go for now. My former inlaws include me in everything and still send me gifts - its helped my kids to see that the adults in their lives can move through some rough stuff and still care for each other.
7. David Schnarch, PhD does a good job of explaining individuation within a relationship. While he is mainly a sex therapist, his theories apply to all aspects of a relationship. This article outlines his perspective on why its important to maintain our sense of self: http://www.experienceproject.com/stories/Live-In-A-Sexless-Marriage/2457357
Keep posting and let us know how you are - I hope everything goes well with your family!
I know how you feel about your kids as well. I feel like we failed them to. I well up in tears every time my children ask "when is daddy coming home". I came home from work early today because i couldn't focus and I just felt like crying. Now i can lay in bed and feel this grief that my spouse sentenced me too before I have to put on the smile for the kids. Maybe your trip away will give you some much needed time to just focus on yourself. Enjoy the warmer weather, soak up some sun. Try not to contact her unless absolutely necessary. And don't take the money out for her. Time for her to start to take care of herself if that is really what she wants. You might still want to take care of her, but you are only showing her that things are still the same. Respect her by giving her what she wants. She may not like it at first, but it is probably what she needs to begin healing herself. Also, I like your idea about splitting the time at the house so the kids don't have to move around. Are you both maintaining a separate place or staying with family when you are out of the house?
On another note...check your DS messages. I'm in south Florida. First round of drinks (shots? double shots? with beer chaser?) is on me!
Consider looking into the possibility of a personality disorder or depression. If she seems to have either, it would be smart to bring it up in counseling and talk to a therapist about how to work with her (both as a husband and, just in case, through a divorce).
So afterwork yesterday things were normal and friendly, we talked, she cooked dinner took care of kids etc... shared a bed, and watch one of our shows together.... Went to bed again in the same bed. This morning was more of the same, except, when she was leaving, she said have a good day and a good night she would see me tomorrow... and then she said Have fun tonight... but not to much fun.... She is going out with her girlfriends.. I dont know her full intentions... and I decided i dont want to sit home and cry all night wondering what she is up to, so I got the babysitter and im going out tonight too... She knows im going, doesn't know where... But found it interesting she had concern for me having to much fun... ( I suspect the hidden message there meaning meeting/hooking up with a girl ) I have no desire for that.. im devoted to her, and im still married, id never cheat... but why would she say that if she doesn't want me?
It's really important to look into BPD because it will complicate things if you get a divorce. People with BPD have control issues. They tend to push people away or try to control them, some of them are even physically violent. Yet when their partner leaves, they act indignant and are convinced that they've been abandoned to no fault of their own.
Whether she has the disorder or not, you need to set boundaries with her. She may be all over the place, but it's up to you whether you're going to follow her lead. Just decide what you're willing to put up with and gently but firmly tell her how far she can go.
You're doing this already by setting boundaries around communication while you're in Florida. Try to address any other areas where she is giving you mixed messages. It will really help you maintain you sanity through all of this. It's also an important step in reconnecting with yourself and what you want, what you're willing to put up with.
Keep going - tomorrow's Valentine's Day. If you feel like it do something nice for her, but also do something nice for yourself. Plan to have some time where you get to do whatever you want for an hour or two.
We were seeing a therapist together up till 2 weeks ago... He was our second one and we both liked him, we started with him in Dec. The previous one we saw a few months and realized she wasn't good. In ffact when we first saw the new therapist my wife said ( I wish we saw him months ago )... That gave me hope. but anyway, 2 weeks ago she had a very busy week with her office move... didn't want to go to counseling that week saying, she had a busy week and felt that it just stirs the pot.... I said ok... and what should i tell him? are we going to go next week? She said yes we will go next week... A week later which was this past tue. I reminder her we had therapy wed night. She said.. I told you I didn't want to go.... I said no you said you wanted to.. I am a million pecent sure there is nothing more important to me then this.. She said well I dont want to go, he can't help us... I said what does that mean? what can help us? she said nothing. She also told her mom that the therapist said he can't help us... this is the last thing a therapist would say, and the last thing he said... our last session left off as him asking her what she wanted to do,, see him and work on tings.. see someone for communication, see someone for sex therapy, see someone for seperation.... her response at that time was, can i process it.. he said sure, we will see you next week.... She took that and told her mom he said he can't help us. Sad thing is, 3 to 4 weeks ago is when she finally starting talking about issues.. and so far all things that can be worked on. Id love to keep going and work on things, but i can't make her.. so im not sure how i can get her to go...
As far as valentines day... ive been torn with this.. last week was our anniversary, i got her a card a gift and flowers and wrote a nice letter. She opened it, thanked me and gave me a hug... No card for me or anything.. ( I didn't expect one ) Now this weekend I got her a card and small gift.. not sure if i should do much more.. I dont want to upset her by it being perseved as pressure... but i also want to continue to be myself and show her my love.. so im a bit torn.
Communication: Ask her to sit down and talk with you for a certain amount of time each night or once a week even - 10 minutes, no distractions. Take turns listening for five minutes each then continue to talk if you want. Really listen to her - that's how you get close.
Physically: If you feel comfortable, ask her if you can give her a back rub. Keep expressing concern about her upcoming surgery.
Fun: Ask her if she'd like to do something you both enjoy for a short period of time - an hour or so.
Think baby steps and see how it goes.
Here's the really important part - balance it out by giving equal attention to your own well being:
Start reconnecting with what you truly want, how you are truly feeling, reassure yourself that you're a good man and these are her issues. Essentially start taking care of yourself - it's not selfish and it will strengthen you for whatever lies ahead, whether that's reconciliation or divorce and, eventually, a new relationship. You have to get to know yourself and take care of yourself, I can't emphasize that enough.