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- "An Anxious Mind Cannot Exist in a Relaxed Body"Dr. Jacobson "Progressive Relaxation"Anyone have an good links to progressive relaxation audios?I do self-hypnosis that I bought on www.HypnosisDownloads.com, but I want to shake it up a little and do...
- I'm here!Slept well last night.Went out with hubby for dinner after doing a visual desensitization practice seeing myself at the restaurant and enjoying myself. Happened!Betsy
- Morning Grogginess doesn't equal something to FEARI know many of us with anxiety are worse in the mornings. I fall into this category.I don't have to go anywhere first thing in the morning and no one is home so maybe this is lingering more for me...
- Anyone have intrusive scary thoughts they wouldn't want to do?I understand that OCD patients have them frequently. I've had 4-5 in 20 years. I hid knives in the house for 24 hours 20 years ago when the TV (Oprah & Montel type shows the news)...
- "What's the Payoff?" I Found an answer!I am reading the Anxiety and Phobia Workbook. Last night I came across an answer to one of my least favorite questions I hear doctors ask. The answer is, "we don't feel anxious".Whenever I heard that question...
- I wanted to share this web page: http://answers.google.com/answers/... Many of us complain about weird sensations in our chest area. I wake up in the morning and my chest vibrates, tremors, shakes, etc., internally. When I feel my pulse it is normal...
- I wanted to share this web page: http://answers.google.com/answers/threadview/id/517560.html Many of us complain about weird sensations in our chest area.I wake up in the morning and my chest vibrates, tremors, shakes, etc., internally. When I...
- Something that has helped STOP the Fear in it's tracks.The assignment my counselor gave me to write down what FEAR feels like. I carry a note pad with me and am supposed to write it down when it happens.Wellll! I only started to feel anxiety when...
- Here's some free reading material that might help.http://www.trans4mind.com/anxiety/page2.htmYes, they are trying to sell a program. But, there's some really clear sound advice if you click at the bottom for the next step of 7.
- I am so proud. Mother in-law went off & I was calm!I really know I am getting better.My mother in-law got pissed because my husband and she mis-communicated and she cooked for us and since we didn't know she was cooking I ate a sandwiche right...
- I talked to my friend yesterday (who doesn't have anxiety). I asked her how she felt in the morning since that is where many of us feel the worse. She said she sorta goes, "ehhh, I need to get up", and then she makes her bed and gets into the...
- 10 Simple Solutions to Worry! Good Book.I have been ready this since my setback. Actually, I am on the second reading.Actually, my sister in-law is a counselor and she was in Florida when I was losing it. She gave it me. I wondered why she...
- Please try and describe FEAR!That is one of my assignments. I couldn't explain what it "felt" like. We all just say, "I felt afraid", but what does that really mean?I am also supposed to write down the body symptoms I feel when afraid or when...
- Here's something that worked to get me out today!I got out today, one mailbox at a time! Then, one block at a time and then at the park, would tell myself I can make it to the next tree, I can make it to the next curve in the trail.I found that I...
- Anyone on Premarin prior to Hypo-Thyroid?8 years after being on premarin I was diagnosed with hypo-thyroid. When looking for information I read an alternative article that said some people get hypo-thyroid after 8 years or so of being on...