"An Anxious Mind Cannot Exist in a Relaxed Body"
Dr. Jacobson "Progressive Relaxation"
Anyone have an good links to progressive relaxation audios?
I do self-hypnosis that I bought on www.HypnosisDownloads.com, but I want to shake it up a little and do different ones each day. I also do the 8 minute one from Joe Barry to blow away intrusive thoughts.