Want2Bbetter

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Unwanted Intrusive Scary thoughts

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I wanteed to bring this up because I think many of us have these unwanted scary thoughts. Thoughts of the worse thing we can imagine and don't want to imagine. I am afraid of dying so when I get an intrusive thought it is usually of going over...
Intrusive - Unwanted Thoughts

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I wanteed to bring this up because I think many of us have these unwanted scary thoughts. Thoughts of the worse thing we can imagine and don't want to imagine.I am afraid of dying so when I get an intrusive thought it is usually of going over...
A funny Success only anxiety peeps would understan

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Well, this is probably something only people on this site will understand.I only share because it is something I can laugh at. So many of our phobias or anxiety producing things sound weird to the outside world.Anyway, Christmas day I had a panic...
Anyone Re

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Anyone Relate? Tingling Chest in the AM, maybe adrenaline. Feels like a some sort of chemical rush. Each morning when I awake some of what starts my anxiety is that I feel a wave of tingling, adrenaline rush type sensation in my chest. The reason I...
Anyone Relate? Tingly chest in the AM - Adrenaline

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Anyone Relate?Tingling Chest in the AM, maybe adrenaline.Feels like a some sort of chemical rush.Each morning when I awake some of what starts my anxiety is that I feel a wave of tingling, adrenaline rush type sensation in my chest.The reason I...
Panic Attacks - Migraines - Epilepsy connection

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Anyone have all these in their families?I have been reading that Panic Attacks - Migraines - Epilepsy are all increased with people who have low levels of GABA in their brains. GABA is what benzos help with...Serotonin is what anti-depressants help...
I would love input on how to STOP anticipatory anx

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I would love input on how to STOP anticipatory anxiety!Anyone there learn any skills that helps not worrying ahead of time. Things always works out. However, I usually don't start enjoying myself until halfway through anything. Halfway across the...
I get anxious & jealous hearing what others ca

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When I hear my husband rattle off all the things he needs to do for the day I feel anxious and jealous. I want to be able to have a list of things to do and not begin to worry as to whether I can do them all or any.I feel the same when my...
If I am cured I have to go out...and I'm afraid to

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Sometimes when I am starting to get better or can see myself out "there", I get this weird feeling/idea that if I get better I will have to go out there, and out there is where I am afraid.Anyone understand what I mean?I think it is again the brain...
What part of the country are you from?

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I live in Marietta, GA, Metro AtlantaBorn and raised in St. Petersburg, FLLived in Richmond, VALived in Jacksonville, FLI'd love to find a local support group (Marietta, GA) and can't find one. I wonder if the Internet has taken over real life...
Early Morning STRANGE sensations: Anyone else?

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When I first awaken in the AM I can feel a sensation like chemicals are fizzing in my body. Of course, around my chest area. I know that our body does send out chemicals to wake us and also to put us to sleep.I just wondered if anyone else feels...

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