Anxiety and POSITIVE CHOICES Community Group
Learn the skills to conquer overwhelming anxiety from physical to emotional coping. We can choose how we feel and think, you just have to be willing to make those changes and commit to them.
Something that has helped STOP the Fear in it's tracks.
The assignment my counselor gave me to write down what FEAR feels like. I carry a note pad with me and am supposed to write it down when it happens.
Wellll! I only started to feel anxiety when I was boxed in a red light and started to feel the beginning of panic. I wrote down how I felt...and it diminished and the light turned green and I was on my way.
Maybe this exercise is similar to "allowing" anxiety and panic or other therapy that requires you to make an appointment to go have a panic attack and it never comes. I think maybe this is truly "allowing" and not fighting it.
I thought I would share in case anyone else wants to try it. It cost me $140 for the session...you can have it for FREE :D
Betsy
The assignment my counselor gave me to write down what FEAR feels like. I carry a note pad with me and am supposed to write it down when it happens.
Wellll! I only started to feel anxiety when I was boxed in a red light and started to feel the beginning of panic. I wrote down how I felt...and it diminished and the light turned green and I was on my way.
Maybe this exercise is similar to "allowing" anxiety and panic or other therapy that requires you to make an appointment to go have a panic attack and it never comes. I think maybe this is truly "allowing" and not fighting it.
I thought I would share in case anyone else wants to try it. It cost me $140 for the session...you can have it for FREE :D
Betsy
Geo
love and hugs,
Char 0:)
That's what I love about this, all the information provided here IS FREE ! If it's free, it's for ME. WOOT WOOT !
Our insurance won't pay a penny until I hit $600 deductible. My setback was at Thanksgiving so my 4 visits in December didn't make the deductible...and now I am starting over again.
I am doing so much better, though, so I will start going 3 times a month and then 2 and then 1.