Anxiety and POSITIVE CHOICES Community Group
Learn the skills to conquer overwhelming anxiety from physical to emotional coping. We can choose how we feel and think, you just have to be willing to make those changes and commit to them.
Learn the skills to conquer overwhelming anxiety from physical to emotional coping. We can choose how we feel and think, you just have to be willing to make those changes and commit to them.
exerpted from Wayne Dyer's book, Change Your Thoughts Change Your Life!
I have one of Dyers books in audio, I really enjoyed it until he started spewing political hatred, it was then that I realized that he wasn't as enlightened and centered as I had hoped, I was real disappointed because till then I felt he really had something to offer me. (just my opinion)
"Cheers"
Hope you are having a great day,
Love and hugs.....XX
I'm so looking forward to the party tonight! It's going to be so much fun!
love and hugs,
Char 0:)
Betsy, so great the visualistion worked so well. I love Wayne Dyer, but yet to get round to reading that one yet. what political hatred was that Gil, just out of curiosity :)
I've been having a lovely day. Agreed to go shopping with a new friend and it was really good. She's a great influence on me, she's usually optimistic and she's a very kind person with great dress sense that's beginning to rub off... starting to ditch the "uniform" of black that I tend to gravitate to.
I listen to "Oprah & Friends" on XM-Radio and they all make it quite clear they are all supporters of Obama (Wayne's on her show sometimes, too)...and Oprah and Gail just goo over him and all pretty much brag about all the contact she and Gail have with them.
Since most are from left they forget any objectivity and blatently insult those of us from the right...saying we don't "care" about the poor (LIE, LIE), etc.
The worst thing I heard Oprah say before the election on Gail's show was that spiritual it was the difference between light (them) and darkness (Republicans). And, that Americans should do the "right" thing. Sorry, but just because I beleive in smaller government and private charities instead of the government managing it doesn't mean I am "darkness".
Sooo, I just think that Gil had picked up comments like I have when reading his books & some of the others. I have to let it go and not let it keep me from getting the deeper messages. Sometimes, though, I just turn them off when they start judging the right. I beleive that life has a way of working out and I hope like most of my Republican friends do that he does a great job! I refuse to behave like many of my Dem friends and family who spent and wasted 8 years being angry and name calling.
I was supposed to go with my daughter to a pig roast but ended up waking up with a migraine that didnt go away til about 7pm--ugh, i hate when i get them---any kind of meds wont touch'em i just have to sleep them off...
Hope everyone is having a relaxin' Saturday---Hugz,Kim:)
If you get the kind of migraines that start with an aura, what has worked for me is to take One Xanax (.25mg) and two Aleve as soon as the lights start flashing. The aura goes through the 30 minute cycle but I do not get the horrible headache. I also make sure to take another Aleve before bed and maybe one the next day to keep from getting a headache.
I still hate the auras since I get symptoms sometimes of a stroke, numbness and short term memorty loss and my words won't come out correctly. Pretty scarey actually, but it is only for a few minutes.
Betsy
From what I have read you are all doing great.. you have no idea how great that makes me feel!!
Keep going forward!
Love you all.
Julia
XXX