Anxiety and POSITIVE CHOICES Community Group
Learn the skills to conquer overwhelming anxiety from physical to emotional coping. We can choose how we feel and think, you just have to be willing to make those changes and commit to them.
I am so proud. Mother in-law went off & I was calm!
I really know I am getting better.
My mother in-law got pissed because my husband and she mis-communicated and she cooked for us and since we didn't know she was cooking I ate a sandwiche right before we got there.
I told her, "I didn't know you were cooking and I just had a sandwiche". She was pissed and swore she'd neverr cook for us again, etc., etc.
What was so wonderful is I had NO ANXIETY. I didn't absorb her energy. I was thinking clearly and I felt no adrenaline.
All this hard work and DRUGS :) are working.
I really know I am getting better.
My mother in-law got pissed because my husband and she mis-communicated and she cooked for us and since we didn't know she was cooking I ate a sandwiche right before we got there.
I told her, "I didn't know you were cooking and I just had a sandwiche". She was pissed and swore she'd neverr cook for us again, etc., etc.
What was so wonderful is I had NO ANXIETY. I didn't absorb her energy. I was thinking clearly and I felt no adrenaline.
All this hard work and DRUGS :) are working.
What I don't get about people like that is why do they think anyone would want to share a meal with them when they figure they have the right to go off like that!! lolol
YOu are so on your way Bestsy!!! Well done!!
You're getting it, you're truly ACHEIVING what you have set out to acheive :):):) We're VERY proud of you, what a fantastic job lady ! WOOT WOOT !
Hugs !
love and hugs,
Charlene