Want2Bbetter
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- Good morning. I'm adjusting to the time change. Went to bed at new time 15 minutes later last night and woke up new time 30 minutes later. I think I can easily adjust this next week. As long as I can get 8 hours of sleep I am fine.Friday night I...
- So many of us who live with anxiety and panic focus on what we can't do. I suggest for today we try to continually remind ourselves of what we CAN do. No matter how small let's come back to what we can do each time our mind tries to trick us and...
- Good Morning!I'm here. Looks like we're alreay off to some good discussions.Betsy
- Good morning.I slept well last night and I hope many of you did also. It has been about 10 weeks now since I had a bad setback. I have come a long way! Therapy, drugs, DS friend support, books, and input all help.I am glad I have kept my...
- Good morning all!Hope everyone is feeling good today.It's very cold here in Atlanta (30s)...too cold for me, a Florida girl :).Betsy
- Good Morning to all.I know several of us had a yucky day recently. I am starting off much better. I am self talking and reminding myself of all the things that are better today. "I slept well. My back feels better than yesterday. I took a...
- Distorted Thinking: Overestimating &...
- What we do and work on today might not work until next month!When I am at my worst...in a panic as many of you understand, I try just about anything and everything. I walk, I eat right, I listen to audios, etc.Then, I can become really frustrated...
- The alphabet game is fun and it can be helpful, too. I think that if we can practice using more positive words in our everyday life if will eventually become a habit and we will feel less anxious and happy.Each time I look for a word to go with a...
- I drove on I75 in Atlanta today!!! :)I went to the shrink today and took the faster interstate route. Here in Atlanta Interstate 75 is 16 lanes wide at some points (8 in each direction).On the way there I used coping statements, "I can pull over...
- NE1 try Vitamins and Minerals?I used to chew my hair, nails, eyebrows, etc., and find that taking a vitamin with minerals I don't have the urge.When I go 3-4 days without taking them I get an overwhelming urge and can rip off and chew all my...
- Vitamin "D" Deficiency - SAD relationship, anxiety, too?Last week my annual check up showed I was low on vitamin D, one of the new tests doctors are checking this year.Anyway, last month my husband was told by his doctor to start taking it, too,...
- Vitamin Deficiency - SAD relationship, anxiety, too?Last week my annual check up showed I was low on vitamin D, one of the new tests doctors are checking this year.Anyway, last month my husband was told by his doctor to start taking it, too, since...
- I had those morning chest tremors this AM. I did find articles on the web and it isn't uncommon. Most people say they've had a neuro work up or sleep study and nothing comes up.I asked my doctor if adrenaline is pumped in as we wake up in the...
- Want to feel good. Watch this short video clip from a short story on CBS:http://www.cbsnews.com/stories/2009/01/02/assignment_america/main4696340.shtml