Want2Bbetter
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- I heard about a friend's husband who went to the hospital last night with chest pains. Usually, that can start me body scanning...actually, I did this time, too.I decided to journal all the successful medical interventions I've heard about instead...
- I heard about a friend's husband who went to the hospital last night with chest pains. Usually, that can start me body scanning.I have decided to journal all the successful medical interventions I've heard about instead of worrying about having a...
- Good Morning!My counselors suggestion seems to be helping. Today (instead of what if?-ing and seeing an entire scenerio in the future that I make up and fuels my anxiety/adrenaline) my self talk was/is as follows - - - and worked!"I don't know how...
- Good Afternoon!I went and had a pedicure with my daughter for Mother's Day. Nice treat. The owner of the place also handed out roses to Mom's and Mom's to Be and lemonade. It was so nice.I really had very little anxiety. I had gone there alone 3...
- SUNDAY - Roll Call - or did I miss it?It's 1:30 PM and I don't see the roll call. I am here and I see many others have checked in already today, LOL :DBetsy
- Donât Worry PoemFrom morning to night nothing but worry,Fred ran late all the time and so he would hurry,So many unpaid tickets his heart would skip a beat with every passing cop,His stress level was high and his blood pressure needed to drop,A...
- Donât Worry PoemFrom morning to night nothing but worry,Fred ran late all the time and so he would hurry,So many unpaid tickets his heart would skip a beat with every passing cop,His stress level was high and his blood pressure needed to drop,A...
- NEWS will be back soon...according to DS. They were aware of the glitch since they upgraded last week. They said NEWS will be back on our group home page soon.You can access NEWS by clicking on the "news" link in the top right corner of our group...
- Here are 4 Questions to ask yourself after panic/anxiety episode. They come from a book I am reading. Sometimes our reaction is so fast that we don't really know what we are thinking.Anyway, I hope this is helpful to someone in our group.Also, it...
- I tried something new this morning. After seeing my counselor yesterday I decided to change some of my morning self-talk.This morning I said, "It's so nice to be able to relax and enjoy being in my comfortable bed," and "I look forward to walking...
- I was listening to the end of an interview this morning and Paula mentioned her "ups and downs with agoraphobia". I just Googled her and came across an article where she mentioned that most of her recipes were from ingredients from the front of the...
- Remember to access the FREE audios from our homepage!I am having some anxiety today and listened to one of the audios Scorpio posted on our home page.It is a very helpful tool.Betsy
- I thought that it would be a good idea to share your Top 10 Things that have helped you get better. This group is a place to share what works. Something you share might be just the thing that helps the next person get one step closer to their...
- I am happy I went out last night. It was a success. It felt like the old days where I could focus and I wasn't scared. We watch the final four. Go Tar Heels!Anyway, before I left I looked around my house and said, "being in the restaurant will...
- Good Morning to All!I'm surprised I am the first one checking today. I guess I shouldn't be. Seems that many of us are doing better and on the weekends, maybe with significant others at home, we don't have the time to jump on DS first thing. ...