Want2Bbetter
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- I can't beleive I am starting our roll call at 12:30AM. I'm heading off to bed. Talk to ya'll in the AM.Betsy
- I'm here!As most of you suggested to me yesterday, mucho better day already this morning. Slept well and will be headed out to walk soon.I really am at a plateau and wonder if anyone has any suggestions on good reading. I've read most of the books...
- I can only assume that it is a combination of the following and not just one thing that is helping me improve:* Sleeping 8+ hours a night* Eating 2 eggs and toast with OJ each morning; basically starting the day with protein; and staying away from...
- I can only assume that it is a combination of the following and not just one thing that is helping me improve:* Sleeping 8+ hours a night* Walking 1 hour most days* Journaling Successes and Worries, and then looking back a few weeks to see that, yes...
- Good Morning!It's raining here in ATL.Yesterday, I had another successful drive on the Interstate to see the shrink. Here in ATL the Interstate is 16 lanes (8 each way) where I get on. I then have to hop on 285 and ride squeezed with the semi's...
- My husband and I are going to meet my daughter's boyfriend's parents at Longhorn's tonight.I am so far into recovery that my body doesn't feel anxious but my mind is worrying and racing. I am using the, "STOP". I told mu husband I think I am at a...
- Sundays are usually slow around here. I guess that's good. I assume that means we are getting better and out in the world - - - maybe with our loved ones (friends and families).Tonight I meet my daughter's boyfriends parents. We thought it might be...
- Sundays are usually slow around here. I guess that's good. I assume that means we are getting better and out in the world - - - maybe with our loved ones (friends and families).Tonight I meet my daughter's boyfriends parents. We thought it might...
- Good morning everyone.It's a beautiful day here in Atlanta. A little cool and will probably warm up to "shorts" weather by noon.Last night my husband mentioned that he noticed I haven't complained about the tightness in my chest lately. Yes! I am...
- Good Morning!Hope all is well with my friends here in APC.I am heading off to the counselor's office at 10AM. I've had some really good days and a few not as good days since last seeing her. I realize how much better that is than when first seeing...
- Good morning!I had a great, successful day yesterday. I hosted a bridal shower at my home without anxiety or fear. The few hours beforehand some "what if" thoughts tried to slip in and I just said, "STOP," and "SO WHAT?"I can see being able to do...
- Good morning!I had a great, successful day yesterday. I hosted a bridal shower at my home without anxiety or fear. The few hours beforehand some "what if" thoughts tried to slip in and I just said, "STOP," and "SO WHAT?"I can see being able to do...
- Interesting comment on the radio today about our brains...Jean Chatzky was talking about intuintion and in her description it helped me see how we CAN get better by continuing to go out and have successes.She said (and I assume it\'s true) that our...
- Interesting comment on the radio today about our brains...Jean Chatzky was talking about intuintion and in her description it helped me see how we CAN get better by continuing to go out and have successes.She said (and I assume it's true) that our...
- Good Morning All!I am happy today even though I have been having a little anxiety. I am confident that the tools I have are working and it will soon be gone.I have had to to STOP negative story thinking many times this morning. But, I am grateful...