malibumark

I'm here at work waiting for the workday to start.Not much going on, but have a good day you guys!I have been feeling kind of untethered this morning, very much in the moment with not a lot of...

I was sitting here, enjoying my lit candles, with the windows openand the buffeted nature sounds amidst the morning fog.I was thinking about how I've been racing in life. Almost alwaysdenying my...

I did lots of chores after I woke up this morning.I made the bed, showered and dressed and didthe dishes, cleaned the litter box, scrubbed Blue's food areaas well as cleaned out the cat water...

yesterday and today, i sort of started to pay attention to my bodydifferently. I know that probably sounds  cryptic saying just that.What I mean to ask you guys is : "Does your body ever seem to...

some good ideasI'm off work now. I've had my lunch, shower and I've gone to the bank (to savesome $ to put into my lock box.)Things are good. I'm having a cup of chamomile at the moment.It's just a...

I'm here at work, waiting for it to start.The Muzak is going. I'm looking forward to starting.Not much going on. Have a good day ahead!

Things are good. As I was waiting for work to start, I thought about how I’m grateful for it.It’s definitely therapeutic. I can get so linear at times when I am in touch with my feelingsand my...

It's weird how I can get so linear sometimes and then the feelings I experience can be like the truth. I believe it and don't question it. At least I used to. Now I am starting to question and I'm...

Good morning!Starting the day here,just wanted to say good morning!I'm listening to the Muzak and drinking tea.Sending big hugs!Mark

almost without exception, when I lay down to sleep I have anxiety.It comes in the form of worries about anything or everthing....and or self abusive and invasive thoughts.the anxiety eventually turns...

I had a family friend who would always bicker with her husband. It was like their sport.When he died she said to me "I don't have someone to fight with."It is kind of coming to me with journey with...

Last night I was confronted byfeelings of anger with a family member.After thinking about it for a while, I realized that just because I was angry it didn't mean I didn't love them still.Anger will...

It's the start of my work day in a little bit. The morning crazies have been pestering me. It's weird that my mind does this. I've been down this road before. I'm churning a similar truth in a...

Things are really good. Yesterday I pushed myself to do something. I went to the Starbucks up by the goodwill warehouse and then went to church.It was good to get out and do something. After church I...