LIfe as therapy
so much agitation, so much obsessing and worry.. what to do next? is the question in my mind...
why not make life about therapy in all ways....From the physical, to the spiritual,
from the appetite oriented, to the fiscally responsible..Ugh - I don't know why
when I feel confident I need to knock the wind out of my sails, or the throw
myself under a bus - but I think I'll say 'yes to life' with a big 'sunrise salutation'
and go easier on myself and definitely apply kindness here.
Having a really hard time you guys, and I am grateful for your support.
I'll keep on keeping on. Can't wait for therapy in 45 minutes!
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therapy went well. we talked about a lot of things. one thing in particular which stuck with me was
her remedy for how I have a hard time planning and futurizing. I was telling her about my wholistic outlook
of life as therapy - which was helping me...specific to my needs...and she also told me about the
idea proposed by one of her students which was "try and think about how you can be good to your 65 year old self."
In other words, what can you do for him or her today that will be a nice preparation or gift.
It rang true to me. I'm going for a walk! :)
I'm sorry that you've been having a difficult time, Mark. Good to hear that therapy was helpful. Hope today is a better day! Hugs.
thanks judy!!