malibumark

Just good morning from where I am in Malibu. Work is about begin. I have had my iced tea to wake me up and get me engine revving.Things are good, thankfully.I hope you guys have a good day!Mark

I'm grateful for my illness https://www.tiktok.com/t/ZT8dHEn2D/

When I am at work, and I have invasive thoughts or troubling feelings, there is no choicebut to process those things, or ignore them, or to just cope with them...on the fly and get the workdone....

A Facebook friend said the rose-like flower i found on my hike today is a Mariposa Lily. Endemic to So Cal and rarely found in the wild anymore. Beautiful discovery!!

hi guys, good morning. Here's to a good day ahead. Sending good thoughts and wishes.peace, Mark

I stopped by the market, nearest to my Dad's house, to buy him a pack of his favorite beer. I find myself questioning myself and not having answers and I'm learning to be ok with the basic sense of...

life seems more meaningful at different times. This past year’s resident, at the clinic I go to,wrote me such a nice note Wednesday. So kind. She will be missed!We really had a good...

Prayers for a good day ahead.

For some reason my impulse is to go for perfection tbut I  need to remember to have self compassion and compassion for others. I don't want to hurt myself or others. I'm really revved up this...

I’m feeling very in touch with mom today. I feel very much her offspring. I share in the struggles she had but also in her determined spirit. Sending love and good thoughts for the 4th and a fun...

I woke up this morning from a really deep sleep.As I went to bed it was like I was trying to hold onto allof the lessons and struggles of life and the athletic nature of lifeas a way to just block...

I am starting to recognize that when I hear a tone of disconnection in a loved ones' voiceit sends me down an emotional rabbit hole. It's something I am catching and learningto stave off that...

woke this morning at around 3am.After cleaning the whole apartment yesterday I’m left with feeling kind of manic. I know I need to be self responsible. That is a calming thought as it directs me to...