missina

I am afraid I am slipping. Yesterday, I overate. Not like I would have before, but I was fighting a binge all day. I didn't binge, but I had more than I needed. I passed up an open bag of chips that...

Today was kind of a mixed day. I went to church this morning and didn't eat breakfast. Not a good idea, I know but I usually do that on sundays. I was hungry at church but did not have any of the...

Today went pretty good. I had a small bowl of life cereal for breakfast. scrambled eggs with ham and red peppers for lunch, and we had bbq shrimp kabobs and fresh fruit for dinner. So we had alot of...

I had a pretty good day today. I woke up early and did 100 steps on the treadmill. I had my grandbabies all day, so didn't have time for much. Had a bowl of fiber 1 cereal with 2% milk(I usually use...

I had a good day today! I made myself a fruit smoothie for breakfast. It was my day to take care of my mom and while I was there my brother made spaghetti for lunch. I only ate half of what he served...

I am feeling pretty good today. I had a good Dr. visit and a counseling appt. My doctor reminded me that in 2005 my cardiologist gave me 1 year to live. My heart was functioning at about 30% and now...

I don't have much to journal about today. So far, I think the day has gone fairly well. I had chicken for breakfast(weird I know), granola for a snack. My son wanted chocolate chip pancakes so I made...

I wasn't going to journal tonight because I really didn't feel like it. I usually jouranl twice a day because I always have stuff to get out. Anyway I decided that I can't let myself start to slip. I...

Last night I had to fight off a binge. This morning I woke up really hungry. I don't usually get hungry until 11:00 or 12:00 depending on how long I've been up and my activity. I think I'll have some...

It was a lazy day today. I got up late today. I hadn't washed any clothes (still haven't) so I didn't go to church.  I stayed home and had private prayer and read a few chapters of scripture...

My strategy worked. I removed my sons priviledges and the first time he wanted something he put everything back where it was and started behaving better. He's had every kind of treatment available,...

Well, just as I feared. I weighed in today and didn't lose any weight. That's alright though. I just need to step up my work some. I did have more bad days than good this week so its to be expected....

Well what can I say about today? It started out well. had a good breakfast. had a small snack at lunch time but waited to long to have a meal and got really hungry. Sooo... I had ordered homemade...

After a couple of bad days, my eating is back on track. I had brown rice krispies with banana and skimmed milk for breakfast. I got into a book and didnt eat lunch but I had bread and gravy for...

Today was another bum day. I had gas pains last night. I get them so bad they cause trembling, cold sweats, and vomiting. Last night was just pain and vomiting. These episodes leave me completely...