Plan for Today
Last night I had to fight off a binge. This morning I woke up really hungry. I don't usually get hungry until 11:00 or 12:00 depending on how long I've been up and my activity. I think I'll have some protein for breakfast. Probably left over chicken. Then do treadmill. Then I have to go take care of my mom so can't really plan that part much. Never know what will happen. Will have left overs for dinner and do some treadmill and weights before bedtime. That's the plan. Lets see how close I get.
Replies
Sorry you\'ve been having a struggle lately. Very glad you were able to fight off the binge last night. You were strong!!!! You\'re making progress. Stick with the protein when you get hungry. That really is the best thing.
Hope things went well with your Mom today. I know how unpredictable that can be. Hopefully, you got home and did some treadmill and weights, and can go to bed pretty pleased with yourself.
Regardless, remember, it\'s BABY STEPS, slow but sure! Keep the faith,
Becky