missina

Today was much better. I am back on track so far and it's 7 pm.  I had a granola bar and diet tea. For lunch, a frozen yoplait, a granola bar and v8fusion juice (came in under 400 cal). For dinner I...

     OK, I've messed up big time. I spent 4 days at my moms and according to my scale I've gained 7 lbs.(Although, the first time I weighed it said I lost like 30 lbs.) So I know my scale is...

I'm getting a very weak signal here at my moms house but we'll see if I can get through this journal. This is my second attempt. I have been here at my moms house for 2 days and I have not been able...

I ended up not having to stay at my moms tonight but I have to be over there at 6am tomorrow. My eating went fairly well. I did some unapproved snacking, but not that much, I think. I did treadmill...

Tomorrow is my official weigh -in, but since I'll be at my moms and won't have a scale I did it today. I'm down to 410. (that's down 1 lb) I actually weighed last night and I was at 408 but I'm not...

I am feeling a little better. Took the new meds last night and they made me really groggy. The dogs woke me up to go out sometime during the night and I had to hold onto furniture and stuff to be...

Today was a rough day. I woke up hurting all over and had to go sit with my mom for a couple of hours. Turned into about 4 hours which was no biggie. I did ok on my eating during the day, but I have...

I am afraid I am slipping. Yesterday, I overate. Not like I would have before, but I was fighting a binge all day. I didn't binge, but I had more than I needed. I passed up an open bag of chips that...

Today was kind of a mixed day. I went to church this morning and didn't eat breakfast. Not a good idea, I know but I usually do that on sundays. I was hungry at church but did not have any of the...

Today went pretty good. I had a small bowl of life cereal for breakfast. scrambled eggs with ham and red peppers for lunch, and we had bbq shrimp kabobs and fresh fruit for dinner. So we had alot of...

I had a pretty good day today. I woke up early and did 100 steps on the treadmill. I had my grandbabies all day, so didn't have time for much. Had a bowl of fiber 1 cereal with 2% milk(I usually use...

I had a good day today! I made myself a fruit smoothie for breakfast. It was my day to take care of my mom and while I was there my brother made spaghetti for lunch. I only ate half of what he served...

I am feeling pretty good today. I had a good Dr. visit and a counseling appt. My doctor reminded me that in 2005 my cardiologist gave me 1 year to live. My heart was functioning at about 30% and now...

I don't have much to journal about today. So far, I think the day has gone fairly well. I had chicken for breakfast(weird I know), granola for a snack. My son wanted chocolate chip pancakes so I made...

I wasn't going to journal tonight because I really didn't feel like it. I usually jouranl twice a day because I always have stuff to get out. Anyway I decided that I can't let myself start to slip. I...